Hans Yung Fitness

Bulgarian Split Squats (BSS) are one of the mains in the 2x4 Strength Program I've designed for #ProjectShredded30
It recruits more hamstring, external obliques & glute medius muscle activity; lesser quadriceps activity compared to Back Squat (BS). Similar muscle activation for rectus abdominis & erector spinae between BSS & BS.

This BSS video marks my final fitcam in FF club as an employee. It's always been a dream come true to be able to chase my passion & nurture it with the right attitude.
My greatest strength would be staying off injury as I've been playing it safe all the time leaving my "ego checked at the door" when I stepped on the gym floor. Weights you carry aren't everything, good health & a positive mind is! #NattyLifts

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more